Archive for May, 2008

A Graduation Story To Remember

This Thursday (May 29) at 4:00 p.m. and Sunday (June 1) at 8:00 a.m., we’re bringing you Laney’s Story.  Here is a link to the video: http://video.nbc5i.com/player/?id=257465

Like a lot of high schools around North Texas this time of year, it’s graduation time!  Fred Moore H.S. in Denton allows students with additional challenges outside of the classroom to finish with a diploma (not GED) on time or early. 

NBC 5 photojournalist Patric Alva spent the day with one graduate, Laney Sims.  You will see a story of determination and pride.  About this story, Patric wrote: “It is always refreshing to hear a positive story, especially from someone so young and so full of life with great support at home and at school.”

For a link to Fred Moore H.S., click on www.dentonisd.org/fredmoorehs

 

Spotlight Special Resources

Thank you for watching our Spotlight Special Sunday at 11:30 a.m. on NBC 5.

Here are the resources we featured on the show:

Dark Exodus Book about Lost Girls of Sudan – www.lostgirlsdarkexodus.com

Fred Moore School – www.dentonisd.org/fredmoorehs

2000 Roses – charity helping former female prisoners – www.2000roses.org

Take-Along Tether – parent invention – www.takealongtether.com

Genesis Shelter – www.genesisshelter.org 

Crossfit Challenge on Memorial Day

On NBC 5 Today at 8:00 a.m., Troy Dodson from Crossfit Plano joined us to talk about a special event/fundraiser.  The Crossfit Plano gym will hold a fitness challenge on Monday, Memorial Day.

Participants must complete the routine called “The Murph.”  It includes a 1 mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats and ANOTHER 1 mile Run.  Some of the men and women will be wearing a 20 pound vest or body armor as they complete the routine.

 

It’s in honor of Lt. Michael Murphy, a Navy SEAL killed in Afghanistan in 2005.  Crossfit training was his favorite forms of strength training. 

Here is more information on him: http://www.navy.mil/moh/mpmurphy/

The event also raises funds and awareness of a program to give full ride scholarships to the children of military parents killed in Iraq or Afghanistan.

For more information: http://www.crossfitplano.com/eventlist/49.html or www.poundfitness.com.

Eat Texas Foods!

On Sunday, Texas AgriLIFE Program Specialist Dotty Woodson talked with NBC 5’s James Aydelott about eating Texas fruits, vegetables and more. Locally based foods are fresher, which taste better and purchasing helps your local farmers and ranchers. 

For a link to places around the state where you can buy Texan foods: http://www.gotexan.org/internet/gotexan/search.jsp

There is a great search engine for where you can find specific fruit, meat, clothing and more.  Enjoy!

You can contact Dotty Woodson at 972-952-9688 or email her at d-woodson@tamu.edu

Cooking With Carol

Grilled Herbed Chicken and Vegetable Kebabs with Couscous
 
Serves 4
 
3 tablespoons olive oil
2 tablespoons white wine vinegar
2 tablespoons Dijon mustard
2 tablespoons fresh snipped parsley
1 tablespoon fresh snipped dill (or 1 teaspoon dried)
2 cloves garlic, minced
Salt and pepper to taste
1 pound boneless/skinless chicken breasts, cut into 1-inch cubes
1 bell pepper, cut into 1-inch pieces
1 yellow squash, cut into 1/2–inch slices
1 zucchini squash, cut into 1/2-inch slices
8 ounces whole mushrooms (button or cremini)
1 (7.6-ounce) box quick-cooking couscous
1/2 cup cherry tomatoes (whole or halved)
 
In a medium bowl, whisk together olive oil, white wine vinegar, Dijon mustard, parsley, dill, garlic, and salt and pepper. Place chicken cubes in a shallow bowl. Place bell pepper, yellow squash, zucchini squash, and mushrooms in a separate shallow bowl. Pour half of the olive oil/vinegar/mustard mixture over the chicken, and the remaining half over the vegetables. Stir to coat chicken and vegetables with the mixture. Cover and refrigerate for at least 30 minutes, or up to 4 hours. Alternately thread the chicken and vegetables on skewers (if using wooden skewers, soak them in cold water for 30 minutes before using). Grill kebabs over medium-high heat for 8 minutes (2 minutes per side), or until chicken is no longer pink in the center and the vegetables are tender. Meanwhile, prepare couscous according to package directions. Fluff cooked couscous with a fork and stir in cherry tomatoes. To serve, mound couscous in the middle of a dinner plate and top with kebabs.

Another Webworm Warning

Texas AgriLIFE Specialist Dotty Woodson was flooded with questions after last Sunday’s appearance about webworms.  Here’s more information that you need to know:

Controlling Webworms By Dotty Woodson

 

The webworm population is larger this year because female insects lay more eggs when there is plenty of food and the weather is favorable for their young. The rain and cool weather all spring has helped landscapes grow better than usual. This includes the trees webworms like to eat.

 

Webworms do not kill mature healthy trees but the damage and webbing is unsightly. Young trees that lose all foliage due to webworm damage may survive but are most certainly set back due to lack of photosynthesis.

 

The webworm moth lays eggs on the more tender leaves near the tips of trees. The female moth only lays eggs on trees their worm-like caterpillars like to eat. When the eggs hatch, the tiny caterpillars start eating leaves and eventually produce webs around new leaves to protect themselves from predators. As these leaves are eaten the webworms extend the webbing, usually at night, over fresh leaves. The tiny caterpillars are only able to skeletonize the leaves by eating the upper and lower epidermis. As the caterpillars grow, they eat entire leaves leaving only the tough major veins. The caterpillars drop to the ground to pupate and morph into mature moths. Several generations occur each summer. 

 

Webworms create webbing for protection from predators. Wasp, assassin bugs, predatory stink bugs, parasitic flies and birds are few of the predators of webworms. Webworms only leave the webbing at night to extend the webbing because the predators are only out during the day. Control webworms by exposing the webworms to predators. Use a pole saw, rake or some other long tool or pole to tear open the webbing in the morning. Wasp, assassin bugs and birds will carry off the webworms to feed their young. If the webbing is small, cut off the branch with the webbing using a pole saw.

 

To control webworms you cannot reach with a pole saw or tear open, spray an insecticide call Bacillus thuringiensis, Bt., which is a natural organism that only kills caterpillars. Bt will not harm wasp or other beneficial insects. Spray Bt on the leaves outside the webbing so the webworms will die as they expand the webbing and eat the fresh leaves. The spray will not penetrate the webbing. Use a garden hose attachment designed to spray trees. This attachment is available from most garden centers. Spray the trees as soon as you see the webworms hatching for best control. Add a small amount of soap to the spray so the Bt. will stick to the leaves better. Bt. is not a contact poison. The worms have to eat it. Use a ladder or spray from the roof to reach the higher parts of the tree. Several applications are required as new webworms hatch.

Another insecticide, Spinosad, is also recommended. As with all insecticides, thoroughly read the label and carefully follow the instructions.

If you have webworms this year, watch closely for the first signs of webworms next year. Webworms like the same trees every year. Mulberry, pecan, persimmon, black walnuts, sweetgum, ash and about 80 other trees are affected by webworms.

Stopping Domestic Violence in DFW

This Thursday at 4:00 p.m. and Sunday at 8:00 a.m., NBC 5’s Kristi Nelson spotlights the Dallas based Mary Kay Ash Charitable Foundation.  You’ve probably heard about the cosmetics empire started by the late Mary Kay Ash.  But you may not know about the foundation which raises money partially to help stop domestic violence.  It is something close to the hearts of Mary Kay Ash and the thousands of company salespersons.  Some of the money helped contribute to The Genesis Shelter, an agency here in Dallas/Fort Worth.  A partnership with Country Music helped the foundation raise millions of dollars for iniatives around the world.  The Mary Kay Ash Charitable Foundation also help underwrite a PBS documentary showcasing the route women can take to escape abusive relationships.

Here is a link to the video: http://video.nbc5i.com/player/?id=251902

If you or someone you know may need help to escape violence at home, please call the Genesis 24 Hour Hotline: 214.946.HELP

If you want to donate to help Genesis, go to www.genesisshelter.org

To learn more about the Mary Kay Ash Charitable Foundation, go to www.mkacf.org

 

Web Worm Warning

 

Texas AgriLIFE Extension Program Specialist Dotty Woodson is here with an ominous warning. 

The wet spring and life cycle may allow creepy, crawling WEB WORMS to return to our trees this summer.  She says sometimes the worms will move onto another tree rather than go back to the tree they chewed up last year.  Now is the time to start watching for them. 

Get the spray out there “BEFORE” with a special Bacterium Spray.  You can buy a special spray that reaches 30 feet up to the tree.  All of these items are at your local hardware store. 

 

Fertilize your yard after you do a soil test to see what you need.  And don’t fertilize right before a storm because it will simply wash all the good stuff down the sewer which is NOT good.

You can contact Dotty Woodson at 972-952-9688 or email her at d-woodson@tamu.edu

Dallas Zoo Guests

Sean Greene from The Dallas Zoo in Oak Cliff stopped by during NBC 5 Today at 9am. 

He brought by some friends including two pancake tortoises. One is a baby that enjoyed crawling over the obstacle course known as James Aydelott’s hands!

 The other is an adult, that truly is a handful!

This weekend only, you can receive a free ticket by bringing in cell phone to recycle.  The benefits gorilla conservation in Africa.   For more information, click on www.dallaszoo.com.

Cookin With Carol

Grilled Flat-Iron Steak with Chimichurri Sauce
 
Serves 4
 
This surprisingly tender cut of steak from beef shoulder is teamed with a popular sauce from Argentina. Get your grill on!
 
1 tablespoon coriander seeds
Salt and pepper to taste
1 pound beef flat iron steak
1 cup fresh parsley
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 green onion, cut into pieces
1 clove garlic, peeled
1/8 teaspoon cayenne pepper
 
In a mortar and pestle, crush the coriander seeds with salt and pepper to taste (1/2 teaspoon salt and 1/4 teaspoon pepper recommended). Sprinkle mixture over both sides of steak.
Cut steak into 4 serving pieces. Grill steak over medium-high heat for 4 to 8 minutes per side, or until desired doneness.
In a food processor or blender, process the remaining ingredients until parsley is finely chopped. Season with salt and pepper to taste, if desired. Serve sauce over steak (about 2 tablespoon chimichurri sauce per steak).
Here is the video link to Carol’s Recipe: http://video.nbc5i.com/player/?id=250023

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